Water

Drinking water is very beneficial to your body; each and every cell in your body needs water. If you think you can’t get through the day without your caffeine fix in the morning, fizzy and energy drinks throughout the day and alcohol in the evening, then think again. These drinks are giving you no health benefits and are causing you more damage as the energy you think you have through these drinks is artificial. Drinking one and a half to two litres of water per day gives you immense health benefits. The brain consists of 90% of water and if you do not drink enough water, your brain cannot function well, and you may experience a headache or migraine. Next time, if you feel fatigue and headache, it may be the sign of dehydration, so keep a water bottle by your desk whenever you’re working. If you drink this amount during the day you will also be getting up go to the toilet more frequently which adds to the movement in your day, and as it’s cleansing your body, this can only be beneficial for you. This great video provides a lot of really useful information on the benefits of water:

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