Herbal Teas

Herbal TeasChamomile tea is well-known for the relaxing and soothing effects it has and is often taken before bed to help promote restful sleep. It is especially useful for insomnia, because it contains a compound called chrysin, which is a bioflavonoid that induces relaxation and sleepiness. Chamomile tea also has a soothing effect on any gastrointestinal and digestive problems that may cause stress. Green tea is also beneficial for relaxation. It is a powerful anti-oxidant that can help you relax and also loose weight. It contains the amino acid “L-theanine” which helps stimulate the brain for relaxation by producing alpha brain waves. If taken in small quantities it can induce sleep more easily.

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