Relaxation Techniques

Here are a few simple relaxation techniques which can help to bring balance back into your life.

1. Don’t Worry, Be Happy
Be in control of your thoughts during the day and don’t let your life be filled with worries and regrets. You may have noticed the little voice inside your head which is meant to protect and guide you, but sometimes it acts like your worst enemy… Read More

2. Show and Feel Love
One of the basic needs all human beings have is the need for love. There is a proven psychological need for love. You can induce the relaxation response by having a cuddle with your partner, family, friends and even with your pets. This will help to reduce your stress levels… Read More

3. Meditate
Meditation is taking time out during your day to still your mind and body. It can range from just one minute to as long as you have to spend on it… Read More

4. Environment
Most people underestimate the power of your environment on your mood. A calm and soothing environment will help you to relax and will reduce your stress levels a lot more than you think…. Read More

5. Yoga and Pilates
You may think that Yoga and Pilates are just about stretching. But while stretching is certainly involved, they give both your mind and body a full re-energising and relaxing workout… Read More

6. Optimal Breathing Exercises
Optimal breathing is an ideal form of breathing in which your oxygen intake and carbon dioxide release are perfectly balanced for the benefit of the body’s health. You usually don’t take any notice of your breathing, but usually it is too shallow for optimum health. Being more mindful of the way you breathe will bring a greater quality of life… Read More

7. Herbal Teas
Chamomile tea is well-known for the relaxing and soothing effects it has and is often taken before bed to help promote restful sleep… Read More

These techniques are an amazing way to relax. You will find that your relaxation levels increase if you focus on these areas in you life. Just a few changes can make so much difference in your life and by practising these each day will help with your health and wellbeing. If you want further tips on better ways to live including Universal Life Secrets by Bob Proctor, click here. Once you are truly relaxed you can take the world in your stride and be the relaxed YOU FOR LIFE!

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